Weigh In record (no journal entry) for 09 January 2023
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73.2 kg
Lost so far: 27.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1402 kcal
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Fat: 46.63g | Prot: 77.69g | Carbs: 170.56g.
Lunch: Cuisine & Co Mostaza, Genial Cebolla Cubo, Los Alerces Queso Cheddar, Jumbo Pan de Hamburguesa , La Crianza Hamburguesa Vacuno Light, Don Juan Pepinillos Dill, Heinz Tomato Ketchup. Dinner: Hellmann's Mayonesa Supreme Light, Ajo en Polvo, Cilantro, Robinson Crusoe Atún Lomitos en Agua, Spagnolia Pan Pita Integral, Ideal Pan Pita Integral. Snacks/Other: Canela, Nescafé Tradición, Kuchen Meister Queque Chocolate, Surlat Leche Entera sin Lactosa. more...
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Losing 4.2 kg a Week
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Ironic Helvetica's Weight History
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