Weigh In record (no journal entry) for 09 January 2023
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108.1 kg
Lost so far: 14.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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772 kcal
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Fat: 48.92g | Prot: 45.47g | Carbs: 34.11g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido (Inteiro, Cozido). Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Swift Espetinho de Carne Bovina Temperada com Bacon. Snacks/Other: 3 Corações Chocolatto, Camoleis Pão de Queijo, Tirolez Requeijão Light , Probiótica 100% Pure Whey Chocolate, Nestlé Leite Ninho Zero Lactose Integral. more...
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Losing 0.7 kg a Week
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igrigoleti's Weight History
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