Weigh In record (no journal entry) for 09 January 2023
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93 kg
Lost so far: 19.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1169 kcal
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Fat: 36.88g | Prot: 48.17g | Carbs: 163.47g.
Breakfast: Halls Bala Halls, Banana Nanica. Lunch: Garoto Baton Ao Leite, Fugini Milho Verde, Brócolis Cozido, Tomates, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brócolis, Seara Linguiça Toscana, Batata Inglesa Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Bolo de Fubá, Delícia Bolacha de Nata, Café com Açúcar. more...
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Losing 0.2 kg a Week
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