Weigh In record (no journal entry) for 09 January 2023
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1081 kcal
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Fat: 42.54g | Prot: 51.73g | Carbs: 124.86g.
Breakfast: Banana Prata, Crepioca, Chá Pré-Adocicado com Açucar. Lunch: Perdigão Linguiça Calabresa Defumada, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Bolo de Milho. more...
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Gaining 0.2 kg a Week
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lamolaia's Weight History
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