Weigh In record (no journal entry) for 09 January 2023
|
113.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
816 kcal
|
Fat: 20.63g | Prot: 37.17g | Carbs: 119.96g.
Breakfast: Nutrigold Granola, Iogurte, Seara Apresuntado, Queijo Branco, Visconti Pão de Forma Integral, Matte Leão Chá . Lunch: Pronto Light Espinafre Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Arroz Parboilizado Cozido, Lider Feijão Carioca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilafaria's Weight History
|