Promedio semanal (balanza personal)
|
54.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1447 kcal
|
Fat: 37.99g | Prot: 131.90g | Carbs: 144.96g.
Breakfast: La Paulina Queso Magro, Huevo, Clara de Huevo, Carrefour Pan con Salvado, la Anónima Fiambre Cocido Zur Linde. Lunch: Carrefour Pan con Salvado, Papa Cocida, Huevo. Dinner: Canale Tirabuzones, Papa Cocida, Zapallo, Egran Lentejas, Pechuga de Pollo a la Plancha, la Anónima Queso Rallado, Molinos Ala Arroz Integral. Snacks/Other: Nueces, Pharmathlete 100% Pure Whey, Banana. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmiliaC.'s Weight History
|