Weigh In record (no journal entry) for 07 January 2023
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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179 kcal
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Fat: 2.02g | Prot: 11.14g | Carbs: 32.83g.
Breakfast: 파프리카, 허닭 다이어트 닭가슴살 죽. more...
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Gaining 2.8 kg a Week
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