꿀아몬드's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

78.9 kg Lost so far: 8.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1073 kcal

Fat: 24.43g | Prot: 49.24g | Carbs: 163.31g. Breakfast: 아몬드, 황성주 1일1생식. Lunch: 삼각김밥. Dinner: 쌈장, 상추, 닭가슴살. Snacks/Other: 삼립 피자호빵, 빙그레 엑설런트. more...

2386 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 09 Jan 23

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꿀아몬드's Weight History