Weigh In record (no journal entry) for 09 January 2023
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121.8 kg
Lost so far: 9.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1252 kcal
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Fat: 53.41g | Prot: 37.10g | Carbs: 159.80g.
Breakfast: Honing, Walnoten, AH Yoghurt Griekse Stijl. Dinner: Sushi. Snacks/Other: Cup-A-Soup Tomaat. more...
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Gaining 0.1 kg a Week
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