Weigh In record (no journal entry) for 09 January 2023
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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633 kcal
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Fat: 25.45g | Prot: 37.19g | Carbs: 61.28g.
Breakfast: Хлеб Соль Слойка с Творогом, Кофе (из Молотых Зерен). Lunch: Ашан Овощное Трио Гриль. Snacks/Other: Сырники с Рисовой Мукой. more...
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Losing 1.1 kg a Week
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Aminat-ik01's Weight History
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