Weigh In record (no journal entry) for 09 January 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1072 kcal
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Fat: 26.88g | Prot: 69.49g | Carbs: 143.73g.
Breakfast: Quaker Instant Oatmeal, Kurma, Telur, Pisang Raja Direbus Matang, Buah Pir. Lunch: Tahu Kukus, Ayam Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Kiwi, Opak. more...
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Losing 0.1 kg a Week
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windapongsimping92's Weight History
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