Weigh In record (no journal entry) for 09 January 2023
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44.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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852 kcal
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Fat: 51.04g | Prot: 9.26g | Carbs: 86.64g.
Dinner: Ironman L-Карнитин, Twix Twix Солёная Карамель. Snacks/Other: Ritter Sport Белый Шоколад . more...
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Losing 1.3 kg a Week
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