Weigh In record (no journal entry) for 09 January 2023
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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531 kcal
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Fat: 35.79g | Prot: 32.85g | Carbs: 17.70g.
Breakfast: Π‘ΡΡ, ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, Lindt Π¨ΠΎΠΊΠΎΠ»Π°Π΄ 70%, Π‘Π΅ΠΌΠ³Π° Π‘Π»Π°Π±ΠΎΡΠΎΠ»Π΅Π½Π°Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΌΠ»Π΅Ρ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
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Losing 4.9 kg a Week
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Anastasiia Anatoli 🍉's Weight History
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