Weigh In record (no journal entry) for 09 January 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1075 kcal
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Fat: 55.38g | Prot: 66.02g | Carbs: 80.13g.
Breakfast: Теремок Уха из Форели по-Фински. Lunch: Яйцо, Гречка Отварная, Zero Соус 1000 Островов . Dinner: Сибирская Клетчатка Клетчатка Витаминная Поляна, Агрокомплекс Мацони 4%, Творог. Snacks/Other: Клементины, Мерси Конфеты, Американо. more...
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Losing 1.8 kg a Week
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jenya1603's Weight History
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