Weigh In record (no journal entry) for 09 January 2023
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1527 kcal
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Fat: 60.24g | Prot: 167.22g | Carbs: 78.71g.
Breakfast: Fumadinho Fiambre em cubos, Ovo Mexido. Lunch: Cenouras Cozidas, Pimentões Vermelhos, Brócolos, Bacalhau Cozido, Ovo Cozido. Dinner: Ovo Cozido, Cenouras, Brócolos, Dourada Grelhada. Snacks/Other: Prozis Real Whey 100% Whey Protein Chocolate, Prozis Manteiga de Amendoim, Prozis Clara de Ovo, Fumadinho Fiambre em cubos, A Vaca que ri Queijo Fundido Light, Pão de Centeio, Continente Iogurte Líquido Magro. more...
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3074 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.5 kg a Week
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