Weigh In record (no journal entry) for 09 January 2023
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2062 kcal
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Fat: 50.65g | Prot: 177.76g | Carbs: 210.79g.
Breakfast: Monster Energy Ultra Sunrise, PB2 Peanut Powder With Cocoa. Lunch: Concombre (Pelé), Petit Navire Thon Entier au Naturel Albacore, Carrefour Vinaigre de Cidre, Puget Huile d'olive Vierge Extra Bio, Leader Price Mayonnaise Allégée, Reine de Dijon Moutarde de Dijon. Dinner: Dinde, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: PB2 Peanut Powder With Cocoa, Monsieur Madame Bonbons de Chocolat au Lait . more...
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Gaining 4.9 kg a Week
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