Weigh In record (no journal entry) for 09 January 2023
|
76 kg
Lost so far: 37 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1328 kcal
|
Fat: 30.00g | Prot: 140.00g | Carbs: 140.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|