Weigh In record (no journal entry) for 09 January 2023
|
96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1825 kcal
|
Fat: 38.33g | Prot: 244.58g | Carbs: 111.01g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Hardline Kreatin, Multipower Whey Protein, Weider Glutamine, Multipower BCAA, Herbalife Çikolatalı Shake. Lunch: Tavuk Dürüm, Tavuk Göğüs Eti. Dinner: Sütaş Ayran, Multipower Whey Protein, Herbalife Çikolatalı Shake. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|