Weigh In record (no journal entry) for 09 January 2023
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1559 kcal
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Fat: 56.68g | Prot: 76.95g | Carbs: 188.42g.
Breakfast: Carrots, Broccoli , Taro (Without Salt, Cooked) , Greenfields UHT Full Cream Milk, Boiled Egg. Lunch: Cooked Fish, Yellow Sweet Corn , Cooked Spinach (from Fresh, Fat Added in Cooking), Mujigae Oden, Hoka Hoka Bento Nasi Putih. Dinner: Lawson Tahu Isi Goreng, Subway Mushroom Soup, Indomaret Lemon Tea, Toasted Garlic Bread. more...
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Gaining 0.3 kg a Week
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