Weigh In record (no journal entry) for 09 January 2023
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61.4 kg
Lost so far: 21.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1887 kcal
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Fat: 83.55g | Prot: 24.79g | Carbs: 276.64g.
Breakfast: Банан. Lunch: Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья. Dinner: Nutiva Кокосовое Масло, Гречка Отварная. Snacks/Other: Макдоналдс Пирожок Черная Смородина , Манго. more...
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Losing 1.2 kg a Week
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ОлесяЕжик's Weight History
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