LerSiy's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

68.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

977 kcal

Fat: 37.50g | Prot: 102.26g | Carbs: 56.66g. Breakfast: NL International Коктейль Капучино. Lunch: Авокадо Авокадо, Огурец (с Кожурой), Зеленый Листовой Салат, Кижуч. Dinner: Energy Diet Кофе. Snacks/Other: Energy Diet Кофе, Яичный Белок, Сметана 15%, Творог 5%. more...

2049 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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LerSiy's Journal, 09 Jan 23

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LerSiy's Weight History