Weigh In record (no journal entry) for 09 January 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1398 kcal
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Fat: 53.12g | Prot: 91.91g | Carbs: 115.96g.
Breakfast: Veganz Protein Choc Bar White Almond Crisp, Coca-Cola Coca-Cola Zero. Lunch: Red Bull Red Bull Sugarfree, Kirschtomaten, Berger Wellness Schinken, Gekochtes Ei, Ölz Eiweißbrot, Kinder Milchschnitte. Dinner: Echt Herzhaft Paprikahuhn, Kartoffeln. Snacks/Other: ESN Eaa Fresh Orange. more...
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Gaining 0.3 kg a Week
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Speckfrosch's Weight History
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