Weigh In record (no journal entry) for 09 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3356 kcal
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Fat: 102.77g | Prot: 192.91g | Carbs: 417.27g.
Breakfast: Pasta with Marinara Sauce, Enervit Protein Bar, Milk, Chocolate Cake (Without Frosting) . Lunch: Peanut Bar, Chicken Light Meat (Stewing) . Dinner: Plain Yogurt, Cooked Dry Chickpeas, Premier Protein Shake, Plain Yogurt, White Rice. more...
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Gaining 3.1 kg a Week
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2Raashed's Weight History
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