Weigh In record (no journal entry) for 09 January 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
3356 kcal
|
Fat: 102.77g | Prot: 192.91g | Carbs: 417.27g.
Breakfast: Pasta with Marinara Sauce, Enervit Protein Bar, Milk, Chocolate Cake (Without Frosting) . Lunch: Peanut Bar, Chicken Light Meat (Stewing) . Dinner: Plain Yogurt, Cooked Dry Chickpeas, Premier Protein Shake, Plain Yogurt, White Rice. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2Raashed's Weight History
|