Weigh In record (no journal entry) for 09 January 2023
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45.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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681 kcal
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Fat: 28.34g | Prot: 31.18g | Carbs: 79.36g.
Breakfast: Сырники Домашние, Мёд. Dinner: АО Тандер Продукт на Основе Растительных Жиров Фасованный "по-Российски Классический", Покровский Хлеб Хлеб Дарница, Гороховый Суп. Snacks/Other: O'Zera Горький Шоколад с Апельсиновым Маслом. more...
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Losing 1.6 kg a Week
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