Weigh In record (no journal entry) for 09 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2773 kcal
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Fat: 100.65g | Prot: 172.91g | Carbs: 290.43g.
Breakfast: Мёд, Геркулес Монастырский, Банан, Кешью. Lunch: Болгарский Перец, Красные Помидоры, Куриное Филе. Dinner: Творог 5%, Киржачский Молочный Завод Йогурт Черника 2,8%. Snacks/Other: Coffee Like Латте (300мл), Ironman Протеиновый Батончик. more...
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Gaining 0.0 kg a Week
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Gelentvagen4's Weight History
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