Weigh In record (no journal entry) for 09 January 2023
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68.3 kg
Lost so far: 16.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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160 kcal
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Fat: 4.66g | Prot: 11.61g | Carbs: 19.22g.
Breakfast: Sucre, Yoplait Petit Suisse, Orange. more...
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Losing 0.7 kg a Week
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ganachon's Weight History
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