Weigh In record (no journal entry) for 09 January 2023
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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961 kcal
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Fat: 26.09g | Prot: 50.97g | Carbs: 132.94g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Napolina Chick Peas in Water. Dinner: Oranges , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Salmon Fillets (120g). Snacks/Other: Bananas , Clementines , Pink Lady Apples. more...
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Gaining 0.3 kg a Week
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