Weigh In record (no journal entry) for 09 January 2023
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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908 kcal
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Fat: 32.80g | Prot: 53.19g | Carbs: 104.64g.
Breakfast: Курага, Кофе, Овсяная Каша на Воде. Lunch: Гороховый Суп. Dinner: Овощное Рагу с Говядиной, Винегрет. Snacks/Other: Чай, Яблоко, Творожная Запеканка ПП. more...
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Gaining 0.6 kg a Week
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