|
やめ日に食べすぎる。。。
|
71.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1250 kcal
|
Fat: 62.46g | Prot: 57.48g | Carbs: 109.53g.
Breakfast: ご飯, 豚のスペアリブ, ごま油, クッキー, ほうじ茶. Lunch: 味噌汁, ご飯. Snacks/Other: サブレ. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|