Weigh In record (no journal entry) for 09 January 2023
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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579 kcal
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Fat: 14.94g | Prot: 18.65g | Carbs: 104.33g.
Breakfast: Kahve Dünyası Fit Brownie. Lunch: Balkabağı, Simbat Hudri Hurma. Dinner: Susamlı Simit, Yoğurtlu Kereviz Salatası. Snacks/Other: Karnabahar. more...
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Gaining 2.8 kg a Week
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