Weigh In record (no journal entry) for 09 January 2023
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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855 kcal
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Fat: 46.97g | Prot: 32.16g | Carbs: 74.42g.
Breakfast: Доширак Лапша со Вкусом Говядины. Lunch: ВкусВилл Капуста Квашенная , Гипербола Крылья Куриные Копченые. Snacks/Other: Миндаль Миндаль. more...
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Losing 0.5 kg a Week
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Алинаяблоко's Weight History
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