Weigh In record (no journal entry) for 09 January 2023
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1116 kcal
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Fat: 41.44g | Prot: 27.82g | Carbs: 154.46g.
Breakfast: Pekmez, Beyaz Ekmek, Rafadan Yumurta. Lunch: Kellogg's Coco Pops. Dinner: Ispanaklı Börek. Snacks/Other: Nescafe Sütlü Köpüklü, Ülker Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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clawdeen_'s Weight History
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