Weigh In record (no journal entry) for 09 January 2023
|
60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
933 kcal
|
Fat: 56.55g | Prot: 62.00g | Carbs: 51.71g.
Breakfast: Киви, Савушкин Творог 1%. Lunch: Кофе (из Молотых Зерен), Фаршированные Шампиньоны. Dinner: Арахисовая Паста, Селедка под Шубой. Snacks/Other: Полоцкие Хлебцы Ржаные, Савушкин Творог 1%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krup83851's Weight History
|