Weigh In record (no journal entry) for 09 January 2023
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73.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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68 kcal
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Fat: 4.30g | Prot: 1.12g | Carbs: 6.14g.
Breakfast: Сахар, Свитлогорье Сливки 10%. more...
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Losing 0.7 kg a Week
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