AriVIZ[151]'s Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

37.5 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

477 kcal

Fat: 7.15g | Prot: 26.63g | Carbs: 82.06g. Breakfast: Овсяные Хлопья. Lunch: Сладкий Красный Перец, Булгур (Вареный), Пекинская Капуста. Dinner: Магнит Банан, Вареное Яйцо, Творог (Полностью Обезжиренный). Snacks/Other: Красное Яблоко. more...

908 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.8 kg a Week

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AriVIZ[151]'s Weight History

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AriVIZ[151]'s Journal, 09 Jan 23

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AriVIZ[151]'s Weight History