Weigh In record (no journal entry) for 09 January 2023
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1491 kcal
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Fat: 11.72g | Prot: 163.20g | Carbs: 200.07g.
Breakfast: Виноград. Lunch: Помидоры, Куриная Грудка Вареная. Dinner: Ашан Багет Луковый, Соевое Мясо, Fresh Bar Напиток , Грибы (Консервированные, без Жидкости). more...
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Gaining 0.8 kg a Week
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ubunbunbuh's Weight History
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