Weigh In record (no journal entry) for 09 January 2023
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53.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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715 kcal
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Fat: 31.50g | Prot: 43.71g | Carbs: 72.10g.
Breakfast: Хохланд Творожный Сыр, Икра Красная, Хлеб Зерновой, Ясно Солнышко Овсяная Каша на Воде и Молоке, Белый Город Молоко 2,5%. Lunch: Гречка Отварная, Капустный Салат, Куриное Филе с Сыром. more...
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Gaining 0.2 kg a Week
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