Weigh In record (no journal entry) for 09 January 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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321 kcal
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Fat: 11.26g | Prot: 6.91g | Carbs: 51.11g.
Breakfast: Банан, Икра Красная, Сливочное Масло, Поджаренный Белый Хлеб, Кофе (из Молотых Зерен). more...
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Gaining 0.3 kg a Week
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Nina-Lisa79's Weight History
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