Weigh In record (no journal entry) for 09 January 2023
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91 kg
Lost so far: 8.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1417 kcal
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Fat: 38.85g | Prot: 43.57g | Carbs: 228.25g.
Breakfast: Мааг Цукаты Ананас , Кофе (из Молотых Зерен), Billa Кекс Постный. Lunch: Варенье, Обычные Блины, Чай, Простоквашино Сметана 15%, Блины с Творогом. Dinner: Клементины. Snacks/Other: Яблоко, Клементины. more...
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2406 kcal
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Exercise:
Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Сикильда Мустафовна's Weight History
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