Weigh In record (no journal entry) for 09 January 2023
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1147 kcal
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Fat: 24.57g | Prot: 45.21g | Carbs: 150.59g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Jogurt Mokka. Lunch: Migros Weggli, Coop Qualité & Prix Früchtequark Himbeere. Dinner: Kaffee mit Milch, Coop Naturafarm Hinterschinken, Coop Naturafarm Hinterschinken, Getoastetes Weißbrot. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Banane, M-Budget Cereal Flakes Choco, Powerbar Low Calorie Drink L Carnitine Wild Berry Flavour, Pfefferminztee. more...
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2544 kcal
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Exercise:
Gym - 45 minutes, Endurance Sport - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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