Weigh In record (no journal entry) for 09 January 2023
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75.8 kg
Lost so far: 26.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2349 kcal
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Fat: 36.95g | Prot: 199.48g | Carbs: 229.38g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Crownfield Choco Shells, Red Bull Red Bull Sugarfree, Vollmilch. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Dummy (Kohlenhydrate), Vollmilch, Natur Aktiv Bio Reiswaffeln, Multipower Protein Delight. more...
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Gaining 1.1 kg a Week
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Christoph__22's Weight History
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