Weigh In record (no journal entry) for 09 January 2023
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83 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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854 kcal
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Fat: 38.27g | Prot: 49.91g | Carbs: 80.13g.
Dinner: Sop Buntut, Sate Kambing. Snacks/Other: Kopi Moka. more...
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Losing 4.2 kg a Week
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agusbektir's Weight History
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