Weigh In record (no journal entry) for 09 January 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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951 kcal
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Fat: 50.48g | Prot: 44.35g | Carbs: 83.59g.
Breakfast: Сушеная Клюква, Белый Город Молоко 2,5%. Lunch: Хурма, Слата Бигус с Колбасой. Dinner: Волжский Пекарь Хлеб Бездрожжевой, Простоквашино Ряженка 3,2%, Слата Бигус с Колбасой. Snacks/Other: Компот без Сахара. more...
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Gaining 4.9 kg a Week
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kisuli4ka's Weight History
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