Weigh In record (no journal entry) for 09 January 2023
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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120 kcal
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Fat: 8.20g | Prot: 6.64g | Carbs: 4.48g.
Breakfast: Jarrow Formulas Масло МСТ, Кофе, Яблоко, Огурец, Сваренное Вкрутую Яйцо. more...
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Gaining 1.2 kg a Week
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