Weigh In record (no journal entry) for 09 January 2023
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94 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2354 kcal
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Fat: 74.36g | Prot: 136.29g | Carbs: 281.36g.
Breakfast: Omenat, Valio Rasvaton Maito, Elovena Kaurahiutale, Pakkasmarja Vadelmat. Lunch: Fazer Puikula Pehmeämpi 100Kaura, Valio Oltermanni 17%, Becel Kevyt Margariini, Juvenes Papumuhennos, Kokkikartano Perunamuusi, Rainbow Kalapuikot. Dinner: Paahdettu tai Uunipaistettu Kanankoipi, Basmatiriisi (Kypsennetty). Snacks/Other: Bananas , Elovena Kaurahiutale, Valio Rasvaton Maito, Becel Kevyt Margariini, Omenat, Fazer Puikula Pehmeämpi 100Kaura, Valio Oltermanni 17%, Becel Kevyt Margariini. more...
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Losing 5.6 kg a Week
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