Weigh In record (no journal entry) for 09 January 2023
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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759 kcal
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Fat: 36.56g | Prot: 61.46g | Carbs: 45.69g.
Breakfast: Имбирь Маринованный, Ролл Цезарь Суши, Вареное Яйцо, Черкизово Ветчина по-Черкизовски. Lunch: Кофе Латте. Dinner: Цветная капуста с морским коктейлем в соусе терияк. more...
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Losing 0.4 kg a Week
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pp_pp321's Weight History
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