Weigh In record (no journal entry) for 09 January 2023
|
94 kg
Lost so far: 17.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1270 kcal
|
Fat: 39.35g | Prot: 60.27g | Carbs: 172.86g.
Pre-Breakfast: LaVita Lavita, Demeter Ingwer Shot, Kaffee. Breakfast: Himbeeren, Vehapy Mandel Drink Ungesüßt, Abtei Gelatine Pulver, Kölln Haferflocken. Lunch: Gut & Günstig Mini Mozzarella, REWE Bio Sweet Pepper Dressing, Zwiebeln, Gurke (Geschält), Tomaten, Gemischter Salat. Dinner: Gut & Günstig Schwarzwälder Schinken, Butter, Blumenbrot Zwiebelschnitten , Blumenbrot Kastanienschnitten, Harzer Harzer Roller , Gervais Hütten Käse - Original 3,9% Fett, Freshona Pfefferoni Scharf, Cocktailtomaten. Snacks/Other: Gut & Günstig Trocken Pflaumen . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|