Weigh In record (no journal entry) for 09 January 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3454 kcal
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Fat: 98.91g | Prot: 181.26g | Carbs: 449.21g.
Breakfast: Plain Yogurt, Eti Karam Bitter %70 Kakao, Egg White, Keskinoğlu Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Şarj Maximus, Fit Grains Pirinç Patlağı, Chocolate Cake (with Chocolate Frosting) . Dinner: Harras Tost Ekmeği, Balparmak Süzme Çiçek Balı, Apple, Hazelnuts Filberts, Egg, Ülker Bitter Çikolata %60, Balık Dünyası İstavrit, Efsane Baldo Pirinç, Roasted Chicken Roll. Snacks/Other: Filiz Burgu Makarna, Eti Form Karışık Meyveli Kepekli Bisküvi, Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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16802838Ege's Weight History
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