Weigh In record (no journal entry) for 09 January 2023
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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951 kcal
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Fat: 42.78g | Prot: 37.38g | Carbs: 111.13g.
Breakfast: Nasi Goreng. Lunch: ABC Saus Sambal , Tahu Goreng. Dinner: Sirup, Frisian Flag Kental Manis, Bubur Kacang Hijau, Roti Panggang, Bubur Ketan Hitam. Snacks/Other: Pastel. more...
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Losing 3.5 kg a Week
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lasfitrianyides's Weight History
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