Weigh In record (no journal entry) for 09 January 2023
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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788 kcal
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Fat: 16.76g | Prot: 100.15g | Carbs: 59.47g.
Breakfast: Яйцо, Тыква, Баклажан Баклажан. Lunch: Свежов Кус Кус с Овощами, Бахетле Суп-Пюре из Разных Овощей, Куриное Филе. Dinner: Капуста, Оливковое Масло, Свекла Вареная, Куриное Филе. Snacks/Other: Викинг Протеин. more...
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Losing 4.9 kg a Week
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vvv.noname's Weight History
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